How does calorie and nutritional intake affect your mental health and your career?
Is your busy schedule encouraging you to forego sleep and proper eating habits? Skimping on sleep and failing to get the nutrients you need to keep up with work and social requirements may get you ahead professionally, but the negative physical consequences will eventually outweigh the short-term benefits.
Malnourishment is defined as both too... Continue reading →
It is no secret that stress is one of the top complaints of adults—old and young—in the United States. The physical effects of prolonged stress are numerous, including a greater susceptibility to illness, a lack of energy, problems with sleep, headaches, poor judgment, weight gain, depression, anxiety, and a host of other ills. Many people blame prolonged stress for their inability to maintain healthy relationships with family and friends.
So it stands to reason that we need some way to relieve the constant pressure, but, for the most part, we haven’t done a very good job of it. In order to relieve stress, we need to know what is causing it. Further, we need solutions in order to help all of us learn to reduce both the stressors and the... Continue reading →